Experience the difference of our Martial Arts and Mixed Martial Art programs. Adding our Family Fitness Center; as well as our group X classes we provide something fun for the entire family.
We begin by teaching children respect, Discipline, Bravery. Adding the strength and mental toughness with the confidence needed to face life challenges. Our Martial Art program builds the confidence to STAND UP, prevent and/or discourage bullying. Our POWERFUL Character of our instructor will develop; CONFIDENCE and LEADERSHIP skills for your child to tackle life’s challenges in a positive problem solving manner.
Creating a Safe Classroom Environment for all classes.
Our adult Martial arts / Mixed Martial Arts program could be the most fun you will have; Learning a realistic martial art. Develop your physical abilities; and understanding of martial arts without the limitations of boredom in our safe, friendly, high energy environment. From day one you will be hitting pads and learning to react to attacks in effective ways. We will get you in great shape as you learn new life skills.
With our fitness area included at no additional cost; you will have everything you need under one roof.
Experience the difference of our programs
Try one of our group classes to get the most benefit of our programs:
Martial Art / Kickboxing F.I. T (Functional. Intensity. Training)
Our Martial Arts / Kickboxing F.I.T program is a high intensity workout using the full body. Our functional Martial Art; Kickboxing F.I.T program incorporates hard hitting movement; to elevate the cardiovascular system. Our program is ideal for those who want to experience a fast paced, whole body workout.
Yoga integrates posture, breathing exercises, relaxation and meditation to harmonize you on every level- Mind, body and spirit. a delicious, mindful and moving class.
Body Mechanics with Nikko:
Body Mechanics with Nikko will get you moving in the right WAY. It will make your body mechanics move naturally to develop core strength. Body mechanics is designed to train the body from the inside out…naturally programming the central nervous system to improve strength, speed, power, body posture, body positioning & flexibility….
TRX SUSPENSION TRAINING:
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise; you can simply adjust your body position to add or decrease resistance.