10 Week Fitness Challenge

10 Week Challenge  Starting 01/02/2017 3 classes per week – Only $195.00 – that’s only $6.50 per class.

The Art of Self Defense 

15 Wallace Street 

Elmwood Park, NJ 07407 

Call 201-497-0114 

Email aosdmma@gmail.com 

Our 10 Week Fitness Challenge starts 01/02/2017, with non stop action you will see results faster than you know it.  You will receive for you a free personal login to our online tools area, which offer you a wealth of  information necessary to keep you focused on achieving your desired fitness goals such as:

  • Training Session Scheduling and Calendar
  • Weight Goals and Fitness Targets
  • Charted Progress and Nutrition Reports for weight, stress, energy, body fat, blood pressure, nutrition data, etc.
  • Daily Meal Log, Nutritional Targets Calculator complete with daily calorie intake & weight gain/loss ratios
  • Exercise Activity Log and Library
  • Day-to-Day Journal Entry – weight, water consumption, vitamins, and stress/energy/motivation levels \
  • Articles on exercise, weight loss, strength training, flexibility, mind/body, etc.

Classes to pick from

Monday Kickboxing 7:45pm 

Tuesday BJJ 7:45pm

Wednesday Strength and conditioning boot camp 7:00pm 

Thursday Yoga 6:30pm 

Friday 11:30am TRX boot Camp

Saturday Kickboxing 2PM