Our 10 Week Challenge Starting 04-01-2018 4 classes per week that’s 40 classes in 10 WEEKS Only $245.00 – that’s only $6.15 per class, with non stop action you will see results faster than you know it. You will receive for you a free personal login to our online tools area, which offer you a wealth of information necessary to keep you focused on achieving your desired fitness goals such as:
- Training Session Scheduling and Calendar
- Weight Goals and Fitness Targets
- Charted Progress and Nutrition Reports for weight, stress, energy, body fat, blood pressure, nutrition data, etc.
- Daily Meal Log, Nutritional Targets Calculator complete with daily calorie intake & weight gain/loss ratios
- Exercise Activity Log and Library
- Day-to-Day Journal Entry – weight, water consumption, vitamins, and stress/energy/motivation levels \
- Articles on exercise, weight loss, strength training, flexibility, mind/body, etc.
Tuesday Functional Fitness Kickboxing 6:30
Wednesday Strength and conditioning boot camp 7:00pm
Thursday Yoga 6:30pm
Friday 11:30am TRX boot Camp
Saturday Kickboxing 2PM
Attention Ladies: Now also offering a Women’s only classes
Monday @ 11:30am
Pilates – a 1-hour class that will balance the development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.
Wednesday @ 9:00am
H.I.I.T. Fit with butts and guts- a 30-minute-High intensity interval training that will raise your heart rate which will help your body burn fat faster, 30 minutes focusing on our Butts and Guts.