The Art of Self Defense is a modern Martial Art System incorporating multiple styles with a family friendly atmosphere for all ages. We focus on fitness and mental toughness in a family friendly environment. Our Kids Martial Arts program builds the confidence to stand up; prevent and/or discourage bullying. The POWERFUL character of our instructor will develop CONFIDENCE and LEADERSHIP skills for your child to tackle life’s challenges in a positive problem solving manner.
The adult program is designed to fully achieve your goals. Life is full of all kinds of challenges and we believe individuals that train in Martial Arts are better prepared to handle adversity. Adults of all ages can become physically fit; strong and flexible. You will have the discipline to face any challenges from college to the executive board room.
Adding our family fitness center with our functional training will allow you to reach all your fitness goals.
Our Vision –
To provide a wide variety of Martial Art tools that are vital for everyday health and well being. Promoting physical fitness and Martial Art fitness for kids as young as 3 years old to adults. The Art of Self Defense promotes a family friendly atmosphere; with multiple class options.
My family and I believe a family that KICKS together stays together!
Our Mission –
We are committed to serving our Martial arts and fitness family by providing the highest level of physical fitness; with promoting the highest positive mental attitude. We will grow spiritually and physically with one body, mind, and soul!
Fitness – The principles of the functional fitness classes are based on the design of the human body. Our total workout; combining all elements of fitness – cardio, muscle conditioning; balance; flexibility; boosted energy and a serious dose of confidence each time you leave class.
Self-defense – This self defense program is a modern martial art self-defense system. Try out our system made up of 6 disciplines; Muay Thai Kickboxing, jiu jitsu, Judo, Tae Kwon Do, Hapkido, and Sirum (Korean Wrestling).
This program is made for modern times.
Self-confidence – This does not come naturally for many people. Through Martial Arts, as students accomplish new goals, their confidence level increases. Martial Arts instill a sense of discipline and self confidence that can carry over to all aspects of life.