Group Classes

 

Martial Art / Kickboxing F.I.T ( Functional .Intensity. Training)

Our Martial Arts / Kickboxing F.I.T program is a high intensity workout using the full body.  This program incorporates hard hitting movements therefore, elevating the cardiovascular system to increase heart and overall health. Our program is ideal for those who want to experience a fast paced and whole body workout.

Benefits of our program

1. Melt fat, fast: Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat too.

2. Tone your entire body: A typical Martial art / Kickboxing F.I.T class combines kickboxing drills with jump rope, circuit training and core strengthen exercises as well.

3. Learn valuable self-defense moves: The kickboxing movement is a true workout for the physical as well as the self -defense aspect . Having the ability to protect yourself is a valuable asset.  It is empowering to know that if you were in a dangerous situation, you will have the knowledge to help get yourself out of it safely.

4. Take out stress and aggression: Sometimes the best way to release stress after a hard day is not a cold beer but, some intense physical activity. Our program offers a healthy way to get out some of the day’s frustrations out of your system.  As a result, you will get a better night’s sleep and improve your mental clarity.

Yoga:

“Yoga is the journey of the self, through the self, to the self.”
This class integrates posture, breathing exercises, relaxation and meditation.  It helps you harmonize on every level of Mind , body and spirit.

***All Levels are welcome***
Body Mechanics with Nikko

Body Mechanics with Nikko will get you moving in the RIGHT way. It will make your body mechanics move naturally to develop core strength. Body mechanics is designed to train the body from the inside out…naturally programming the central nervous system to improve strength, speed, power, body posture, body positioning & flexibility.

We decrease the likelihood of injury by properly preparing each body mechanic to perform at its best natural state.  Regardless of age and personal fitness level, it will change the way you think of working out. Experience the “proper body mechanics” to get a better full body work out.

TRX SUSPENSION TRAINING

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself.  You can simply adjust your body position to add or decrease resistance on each exercise.

Suspension Training Benefits

  • GET A FAST, EFFECTIVE TOTAL-BODY WORKOUT
  • IMPROVE MOBILITY AND FLEXIBILITY
  • BUILD LEAN MUSCLE
  • TRAIN ANYWHERE
  • DEVELOP FUNCTIONAL STRENGTH